13 Week Walk/Run Program - Week 5 - Day 1
Today's objective: Run 3 minutes. Walk 1 minute. Do this 10 times.
Today I really enjoyed myself.
I worried last week that this day would be too hard with only 1 minute walk intervals. It was amazing because at the end, I felt like I wanted to keep going!
My knees and ankles felt much stronger than in previous weeks and I was able to maintain my rhythm from the start. I'm even starting to itch to go more than three times a week. The book cautions against this to avoid injury though, I'll hold off but I think I'm going to have to add some other type of workout as my energy levels are increasing from the running. Yay!
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