Turkey & Veggie Saute
From FitnessMagazine.com
INGREDIENTS
2 tsp olive oil
12 ounces lean all-white-meat ground turkey
1/4 cup sliced mushrooms
1/4 cup white wine
1 cup frozen mixed vegetables, thawed
1/2 tsp dried oregano
Salt and pepper
DIRECTIONS
Cook brown rice or whole-wheat pasta.
Rub oil in a heavy skillet.
Brown turkey over medium-high heat with mushrooms (5 to 7 minutes); deglaze pan with white wine.
Stir in vegetables, oregano and salt and pepper to taste.
Heat through; serve over rice or pasta.
Nutrition facts per serving:
Calories 464*
Total Fat (g) 8
Saturated Fat (g) 1
Carbohydrate (g) 49
Fiber (g) 5
Protein (g) 48
This was my least favorite of the FitnessMagazine.com 20 Minute Meals recipes I've tried so far.
The turkey ended up the consistency of scrambled eggs and it was kind of dry and bland. I'm not going to say that it would happen the same way for you but I wasn't too excited. I served it with rice and I don't really think using pasta would have changed it much.
Maybe if you decide to try it you can tell me what I did wrong.
The calories should probably be manually calculated for this recipe as whether you use rice or pasta will change the count significantly.
Post a Comment