Sliced Chicken & Pasta With Red Grapes


8 ounces chilled, precooked chicken breast, cubed or shredded
2 cups cooked whole-wheat corkscrew or shell pasta
1/2 cup halved red grapes
2 tbs chopped celery
1/4 cup plain yogurt
Snipped fresh or dried tarragon or basil to
Salt and pepper

In a bowl, combine first 6 ingredients. Add salt and pepper to taste; mix well.

Nutrition facts per serving:
Calories 409
Total Fat (g) 5
Saturated Fat (g) 2
Carbohydrate (g) 47
Fiber (g) 4
Protein (g) 45

This was yummy. I think it was intended to be a chilled meal but I made it warm and it was good. It was a little bit like a turkey, cranberry, sandwich in pasta form.

It's unclear what a serving is in these recipes from Fitness Magazine as well as how much of certain ingredients you are supposed to use. I usually end up recalculating the calorie count because I've substituted some ingredient or another. I do this by using the Calorie Counter at to add up the calories in all of the ingredients together and then divide by the number of servings.

I will definitely make this again.



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