Day 22 - 30 Day Trial - Vegetarian
Exercise: 30 minute hike with the dogs -150 calories
Breakfast:
1 lg. banana 110 calories
16 whole wheat Wheat Thins 150
Snack:
1 slice garlic cheese bread 380 calories
Lunch:
1/2 pita sandwich w/ tempeh, tomato, sprouts, celery, nayonaise 257 calories
Snack:
8oz. virgin mary 48 calories
Dinner:
25 whole wheat Wheat Thins 234 calories
2oz colby jack cheese 220
Dessert:
4 sheets graham cracker 240 calories
3 tbsp. whipped cream cheese frosting 165
Water:
20oz
Net calories for the day: 1654 (181 under goal)
Here is my nutritional breakdown for today:
Notes/observations for the day:
I totally forgot to drink water today. Bad, bad, bad.
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