Chipotle Beef Wrap
From FitnessMagazine.com
INGREDIENTS
2 tsp olive oil
1 6-8-oz lean steak
1 tbs canned chipotle in adobe, chopped
4 tbs fresh cilantro
2 large whole-wheat tortillas
2 tbs light mayonnaise
Lettuce and tomato
DIRECTIONS
Rub olive oil in a heavy skillet.
Saute steak over high heat until medium rare to medium, turning once (7 to 10 minutes).
Set aside until cool; slice thinly.
Stir together chipotle in adobe and mayonnaise; spread on tortillas.
Add 2 tbs.fresh cilantro to each; top with beef and lettuce and tomato. Roll up.
Nutrition facts per serving:
Calories 379
Total Fat (g) 15
Saturated Fat (g) 3
Carbohydrate (g) 43
Fiber (g) 4
Protein (g) 29
Whoo doggy! Be careful with the chipotle, it is very spicy! I would say taste your chipotle/mayo mix and add more mayo to cool it off if necessary. (You may be able to tell, I did not do this) I put the chipotle and the mayo in a food chopper and processed them together, this worked well.
I'm positive you should recalculate the calories for this recipe. It all depends on how much mayo (and what kind) you use as well as how much meat you really put on your wrap.
This is yummy and quick, and FP really liked it which is a plus. Anytime I can make a low cal meal and the boyfriend can't tell it's a winner!
Post a Comment