Baked Fish With Leeks & Almonds


2 6-oz white fish fillets, such as tilapia, flounder or halibut
1 tbs olive oil
1 tsp slivered almonds
1 leek, thinly sliced
1 lemon, cut into wedges
Lemon pepper

Preheat oven to 400°F.
Rub fillets with olive oil and season with lemon pepper to taste.
Cover each fillet with circles of thinly sliced leek.
Sprinkle with almonds.
Seal in heavy-duty foil; bake for 15 to 20 minutes, or until fish flakes easily with a fork.
Serve with lemon wedges.

Nutrition facts per serving:
Calories 256
Total Fat (g) 9
Saturated Fat (g) 1
Carbohydrate (g) 9
Fiber (g) 1
Protein (g) 33

This was incredibly easy to make. I used tilapia and it was delicious. Go easy on the lemon pepper. You will probably want a side dish with this as it isn't a whole lot of food by itself and it's quite low in calorie. This would be a great dish for one person who didn't want leftovers.



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