Portobello-Smothered Beef Medallions

From FitnessMagazine.com

2 tsp olive oil
2 4-oz beef tenderloin medallions
1/4 cup sliced onion
3/4 cup sliced portobello mushrooms
1/2 cup beef broth
1/4 tsp dried thyme
Salt and pepper

Rub oil in a heavy skillet.
Heat to high heat; sauté tenderloins, turning once,with onions and mushrooms for 7 minutes, stirring occasionally.
Add broth and thyme; reduce heat and simmer 3 minutes, or until liquid is reduced.
Season with salt and pepper.

Nutrition facts per serving:
Calories 247
Total Fat (g) 13
Saturated Fat (g) 4
Carbohydrate (g) 5
Fiber (g) 1
Protein (g) 27

I used peppered beef tenderloin for this and served it over plain penne pasta and it was wonderful! I think if you used non-marinated beef it would be kind of plain but as it turned out it was very flavorful. We will definitely be having this one again soon.



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