Day 12 - 30 Day Trial - Vegetarian
Exercise: 30 minutes of Yoga -120
Breakfast:
1 pc. Pumpkin pie 310 calories
Snack:
1 Gala apple 80 calories
4 okra pods 20
Lunch:
Seeds of Change Spicy Thai Peanut Noodles 350
1 Haagen Dazs Raspberry Sorbet & Vanilla Yogurt bar 90
1 Hansen's Diet Black Cherry Soda 0
Snack:
16oz Tazo Chai Tea Latte w/ Nonfat Milk 230
Dinner:
1c. Red Beans & Rice 180 calories
1 Hansen's Diet Soda ~ Tangerine Lime 0
Water:
64oz
Net calories for the day: 1429 (406 under goal)
Here is my nutritional breakdown for today:
Notes/observations for the day:
I'm thinking I may be anemic. I'm super tired, having light headaches, I've been really cold lately, I can't warm up for nothing; these are signs of anemia. I've looked back through the last weeks Food Diary reports and my iron consumption is well below the recommended levels. I'm going to try to focus on iron rich foods. A supplement may help too.
I must fix it, it's interfering with my blogging! I'm too tired to stay up and post!
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