Day 12 - 30 Day Trial - Vegetarian

Exercise: 30 minutes of Yoga -120

1 pc. Pumpkin pie 310 calories

1 Gala apple 80 calories
4 okra pods 20

Seeds of Change Spicy Thai Peanut Noodles 350
1 Haagen Dazs Raspberry Sorbet & Vanilla Yogurt bar 90
1 Hansen's Diet Black Cherry Soda 0

16oz Tazo Chai Tea Latte w/ Nonfat Milk 230

1c. Red Beans & Rice 180 calories
1 Hansen's Diet Soda ~ Tangerine Lime 0


Net calories for the day: 1429 (406 under goal)

Here is my nutritional breakdown for today:
Click for larger image
Notes/observations for the day:
I'm thinking I may be anemic. I'm super tired, having light headaches, I've been really cold lately, I can't warm up for nothing; these are signs of anemia. I've looked back through the last weeks Food Diary reports and my iron consumption is well below the recommended levels. I'm going to try to focus on iron rich foods. A supplement may help too.
I must fix it, it's interfering with my blogging! I'm too tired to stay up and post!



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